Calmer

Calmer – Anxiety Relief Toolkit in Your Pocket Created with clinical psychologists, it gives you a research-backed toolkit that helps you reset your nervous system, feel calmer fast, and build long-term emotional resilience. What Calmer Offers: - SOS calming techniques – Tools to help you manage anxiety and panic in the moment - AI Therapy Chatbot – A supportive space to express yourself and explore your emotions - Guided breathing exercises – Nervous system regulation through science-backed breathwork - Nervous System School – A structured program to help you understand and manage anxiety long-term - Daily mental fitness plan – Simple, consistent habits to help retrain your stress response - Sleep Stories – Calming audio experiences to help you unwind and sleep - Meditations & visualizations – From body scans to nervous system grounding and inner child work Why Calmer is different: - Built with clinical psychologists - Based on the science of nervous system regulation - Designed for real-life anxiety: work stress, panic attacks, health fears, sleep struggles, and more - Simple, effective, and non-judgmental Recovery is possible. According to research, with the right support, up to 72 percent of people can fully recover from anxiety-related symptoms. Calmer helps you take the first step.