Welltory

Welltory is a comprehensive health and wellness app designed to provide users with personalized insights based on heart rate variability (HRV) and other biometric data. It enables users to measure stress, energy levels, and recovery by using their phone camera or compatible devices, such as the Apple Watch. The app integrates data from over 140 sources, including Apple Health, to offer a holistic view of one’s physical and mental well-being.

Key features include detailed analysis of heart rate variability, workout and sleep tracking, blood pressure interpretation, and stress management tools like guided breathing exercises and daily tips for self-care. Welltory’s data-driven approach helps users understand how lifestyle factors impact their health, supporting better decision-making regarding exercise, rest, and stress control. The app emphasizes scientific backing, with its HRV analysis supported by numerous studies in medical research databases.

By combining biometric measurements with lifestyle data, Welltory serves as a personalized health assistant that assists in optimizing workout performance, avoiding overtraining, and improving daily wellness through actionable information. Its integration capabilities make it adaptable for continuous monitoring and deeper insights across multiple health dimensions.

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Website: welltory.com

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