ATG Exercise

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ATG Exercise provides personalized training programs and coach feedback focused on improving strength, mobility, and form, with exercise videos, progress tracking, and coach messaging.

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ATG is personal training reinvented. It coaches your form in every workout to help you achieve real results—whether that means overcoming chronic pain or unlocking new levels of performance. Follow the exact program of Ben Patrick (also known as the Knees Over Toes Guy). After suffering knee problems from the age of 9 and undergoing three surgeries by 18, Ben was forced to quit basketball. In his 20s, he cracked the code to exercise and transformed himself from a fragile athlete into a bulletproof performer, more than doubling his vertical.

ATG Exercise is a fitness app designed to provide personalized training programs focused on improving strength, mobility, and overall physical performance. It offers users access to weekly workout plans targeting individual weaknesses, supported by detailed exercise videos and progress tracking features. The app emphasizes correct form through coach feedback to help users safely advance their training.

Key features include a full library of instructional content explaining the rationale behind exercises, adaptable progressions and regressions suitable for a wide range of fitness levels, and 24/7 direct messaging with coaches for guidance and support. Users can monitor improvements in strength and mobility over time, ensuring a tailored and progressive training experience. The approach combines expert programming with ongoing education, making it suitable for those recovering from injuries or aiming to enhance athletic performance.

This description was generated by AI (artificial intelligence). AI can make mistakes. Check important info.

Website: atgonlinecoaching.com

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ATG Exercise

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